Kiwifruit Rice Salad Recipe

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Ingredients:

Serving

2 1/4 cups water
1 cup brown rice
2 tbsp butter
1/4 cup chopped onion
1/2 cup chopped celery
1/2 tsp curry powder
1 cup plain yogurt
1 tsp fresh lime juice
1/2 tsp lime zest
1 tsp white sugar
1 kiwi, peeled and chopped
4 oz cooked ham , julienned
2 oz swiss cheese, cubed
1/3 cup cashews
1/2 cup fresh mushrooms, coarsely chopped
2 kiwis, peeled and sliced

Directions:

Combine water and rice in a medium saucepan. Bring to a boil. Cover, reduce heat, and simmer for 45 to 50 minutes. Cool.
Heat butter in a skillet over medium heat. Cook onion and celery in butter until tender, stirring frequently. Season with curry powder, and continue cooking for one minute.
In a large bowl, mix together yogurt, lime juice, lime zest, and sugar. Stir in rice, onion and celery mixture, chopped kiwi, ham, cheese, nuts, and mushrooms. Arrange sliced kiwi over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.18 Kcal (1977 kJ)
Calories from fat	202.46 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Cholesterol	42.71mg	14%
Sodium	333.69mg	14%
Potassium	639.4mg	14%
Total Carbs	51.87g	17%
Sugars	10.91g	44%
Dietary Fiber	4.74g	19%
Protein	18.25g	37%
Vitamin C	50.9mg	85%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	241.1mg	24%

Amount Per 100 g
Calories	121.35 Kcal (508 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	35%
Cholesterol	10.98mg	14%
Sodium	85.76mg	14%
Potassium	164.32mg	14%
Total Carbs	13.33g	17%
Sugars	2.8g	44%
Dietary Fiber	1.22g	19%
Protein	4.69g	37%
Vitamin C	13.1mg	85%
Iron	0.6mg	13%
Calcium	62mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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