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Vegetarian Shepherd's-Style Pie Recipe

Vegetarian Shepherd's-Style Pie Recipe

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Ingredients:

Serving

1 (14 oz) can vegetable broth
3/4 cup water
1 cup dry lentils, rinsed and drained
3 garlic cloves, minced
1 1/2 lbs parsnips, peeled and cut into 1/2 inch slices
1 medium red onion, cut into wedges
1 (14 1/2 oz) can italian-style diced tomatoes
3 tbsp tomato paste
4 medium potatoes, peeled and cut up
3 tbsp butter or 3 tbsp margarine
1/2 tsp dried thyme
1 tsp salt
1/4-1/3 cup milk
1 1/2 cups shredded colby cheese

Directions:

In a large pot, add broth, water, lentils and garlic.
Bring mixture to boiling; lower heat and cover.
Simmer for 20 minutes.
Add parsnips and onions.
Return mixture to boiling; lower heat and cover.
Simmer for 15 minutes or until veggies and lentils are tender.
Remove pot from heat.
Stir in tomatoes and tomato paste.
In a 2-quart saucepan, cook potatoes in salted water to cover for 20-25 minutes or until tender; drain.
Mash potatoes with a potato masher or whip with an electric mixer.
Add butter, thyme, and salt.
Gradually beat in enough milk to get a fluffy consistency.
Stir in 1 cup of cheese until melted.
Spread lentil mixture into an oblong or appropriate size casserole.
Top with potato mixture.
Cover with foil and bake at 350 degrees for 30 minutes or until heated thoroughly.
Uncover and sprinkle with 1/2 cup cheese.
Bake 5 minutes longer or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.82 Kcal (1640 kJ)
Calories from fat	139.44 Kcal
		% Daily Value*
Total Fat	15.49g	24%
Cholesterol	42.39mg	14%
Sodium	617.51mg	26%
Potassium	936.09mg	20%
Total Carbs	46.61g	16%
Sugars	9.13g	37%
Dietary Fiber	16.53g	66%
Protein	17.5g	35%
Vitamin C	25.2mg	42%
Vitamin A	0.1mg	2%
Iron	4.4mg	25%
Calcium	284.5mg	28%

Amount Per 100 g
Calories	148.48 Kcal (622 kJ)
Calories from fat	52.84 Kcal
		% Daily Value*
Total Fat	5.87g	24%
Cholesterol	16.06mg	14%
Sodium	234mg	26%
Potassium	354.72mg	20%
Total Carbs	17.66g	16%
Sugars	3.46g	37%
Dietary Fiber	6.26g	66%
Protein	6.63g	35%
Vitamin C	9.5mg	42%
Iron	1.7mg	25%
Calcium	107.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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