Directions:
- Heat olive oil in a large pot over medium high heat.
- Sauté chicken and kielbasa until lightly browned, about 5 minutes.
- Stir in onion, bell pepper, celery and garlic.
- Season with cayenne, onion powder, salt and pepper, and Cajun seasoning.
- Cook 5 minutes, or until onion is tender and translucent.
- Add rice; stir in chicken stock.
- Bring to a boil; reduce heat; cover; simmer 20 minutes or until rice is tender.
- Stir in hot pepper sauce.
- Top with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.86 Kcal (2105 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 23% | |
| Sodium | 1142.73mg | 48% | |
| Potassium | 602.38mg | 13% | |
| Total Carbs | 71.37g | 24% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 30.8g | 62% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 15mg | 83% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.28 Kcal (504 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 16% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 23% | |
| Sodium | 273.33mg | 48% | |
| Potassium | 144.08mg | 13% | |
| Total Carbs | 17.07g | 24% | |
| Sugars | 1.68g | 28% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 7.37g | 62% | |
| Vitamin C | 8.4mg | 59% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.6mg | 83% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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