Cream-Style Red Beans and Rice Recipe

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Cream-Style Red Beans and Rice
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  1. Heat oil in large Dutch oven over medium-high heat until hot. Add onion, bell pepper, celery and garlic; cook and stir 2 minutes. Stir in water, ham, salt, thyme, oregano, black pepper, ground red pepper and bay leaves. Bring to a boil. Reduce heat. Cover; simmer 1 hour.
  2. Add beans to ham mixture; bring to a boil over high heat. Reduce heat to low. Cover; simmer 1 hour or until beans are tender.
  3. Carefully ladle 1 cup bean mixture into food processor or blender container. Cover; process until mixture is smooth. Returnpureed mixture to Dutch oven; stir in sausage and tomato paste.
  4. Cook, uncovered, over medium heat 10 minutes or until thickened and bubbly, stirring occasionally. Remove bay leaves; discard. Serve in bowls over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.46 Kcal (906 kJ)
Calories from fat 43.69 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 31.11mg 10%
Sodium 1198.26mg 50%
Potassium 311.76mg 7%
Total Carbs 12.14g 4%
Sugars 3.25g 13%
Dietary Fiber 3.33g 13%
Protein 14.91g 30%
Vitamin C 36.4mg 61%
Vitamin A 0.8mg 26%
Iron 14.9mg 83%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 51.05 Kcal (214 kJ)
Calories from fat 10.3 Kcal
% Daily Value*
Total Fat 1.14g 7%
Cholesterol 7.34mg 10%
Sodium 282.6mg 50%
Potassium 73.52mg 7%
Total Carbs 2.86g 4%
Sugars 0.77g 13%
Dietary Fiber 0.79g 13%
Protein 3.52g 30%
Vitamin C 8.6mg 61%
Vitamin A 0.2mg 26%
Iron 3.5mg 83%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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