Jambalaya Recipe

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  1. Heat oil in a large skillet over medium-high heat. Sprinkle chicken with salt and black pepper. Add chicken to pan, and cook 5 minutes or until lightly browned, stirring occasionally. Remove chicken from pan; cover and keep warm. Add sausage to pan; cook 5 minutes or until lightly browned, stirring occasionally. Add 1 cup onion, bell pepper, celery, and garlic; cover, reduce heat to low, and cook 12 minutes or until vegetables are tender, stirring occasionally.
  2. Stir in rice; cook 2 minutes, stirring constantly. Add broth, paprika, thyme, and red pepper; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add chicken and tomatoes; cook, uncovered, 10 minutes or until liquid is absorbed. Stir in shrimp; cover and cook 5 minutes or until shrimp are done. Remove from heat, and let stand 5 minutes. Fluff with a fork. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.39 Kcal (1375 kJ)
Calories from fat 141.89 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 51.82mg 17%
Sodium 835.83mg 35%
Potassium 491.94mg 10%
Total Carbs 24.18g 8%
Sugars 4.97g 20%
Dietary Fiber 1.72g 7%
Protein 22.75g 45%
Vitamin C 26mg 43%
Vitamin A 0.4mg 14%
Iron 11.7mg 65%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 112.98 Kcal (473 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 24%
Cholesterol 17.83mg 17%
Sodium 287.57mg 35%
Potassium 169.25mg 10%
Total Carbs 8.32g 8%
Sugars 1.71g 20%
Dietary Fiber 0.59g 7%
Protein 7.83g 45%
Vitamin C 8.9mg 43%
Vitamin A 0.1mg 14%
Iron 4mg 65%
Calcium 38.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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