Beef Goulash Soup Recipe

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Beef Goulash Soup
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  1. In a Dutch oven over medium-high heat, cook and stir the beef, onion and green pepper in oil until meat is browned on all sides; drain. Stir in the next 10 ingredients. bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until potatoes are tender.
  2. Stir in the tomatoes, tomato paste and caraway seeds. Cover and simmer 25-30 minutes longer or until meat is tender. Discard bay leaves. Top each serving with a dollop of sour cream. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.78 Kcal (786 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 50.45mg 17%
Sodium 509.04mg 21%
Potassium 445.71mg 9%
Total Carbs 9.89g 3%
Sugars 3g 12%
Dietary Fiber 2.22g 9%
Protein 18.85g 38%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 96.03 Kcal (402 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 13%
Cholesterol 25.8mg 17%
Sodium 260.33mg 21%
Potassium 227.94mg 9%
Total Carbs 5.06g 3%
Sugars 1.53g 12%
Dietary Fiber 1.14g 9%
Protein 9.64g 38%
Vitamin C 5.5mg 18%
Vitamin A 0.2mg 13%
Iron 0.9mg 10%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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