Jamaican Meat Patties Recipe

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Jamaican Meat Patties
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Ingredients:

Directions:

  1. For the filling
  2. Heat oil in large heavy skillet. Add onions and garlic. Cook stirring until onion wilts.
  3. Add ground beef and cook until browned.
  4. Sprinkle with curry, salt, pepper, scoth bonnets and thyme.
  5. Cook for about 5 minutes.
  6. Stir in bread crumbs and stock or water.
  7. Cook and stir about 20 minutes.
  8. Mixture should be thick but not dry.
  9. Add green onions.
  10. Let cool.
  11. For the dough
  12. Combine flour, curry powder, salt, baking powder.
  13. Cut in butter or shortening until in tiny bits.
  14. Add water and gather into a ball.
  15. Roll out dough to about 1/4 thickness and cut into 4 circles. The thinner you roll the dough the better or they will be dry.
  16. Place about 1 T filling on each circle.
  17. Brush edges with water or beaten egg-fold over and seal.
  18. Preheat oven to 400 F.
  19. Place on cookie sheet and bake 25 to 30 minutes.
  20. Can be made ahead and frozen or made a day ahead and baked when guests arrive.
  21. This recipe makes approx. 36 patties.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 569.25 Kcal (2383 kJ)
Calories from fat 308.93 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 1.03mg 0%
Sodium 519.66mg 22%
Potassium 191.82mg 4%
Total Carbs 55.91g 19%
Sugars 1.89g 8%
Dietary Fiber 2.81g 11%
Protein 8.2g 16%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 5.3mg 29%
Calcium 63.6mg 6%
Amount Per 100 g
Calories 370.38 Kcal (1551 kJ)
Calories from fat 201 Kcal
% Daily Value*
Total Fat 22.33g 53%
Cholesterol 0.67mg 0%
Sodium 338.11mg 22%
Potassium 124.81mg 4%
Total Carbs 36.38g 19%
Sugars 1.23g 8%
Dietary Fiber 1.83g 11%
Protein 5.33g 16%
Vitamin C 2.5mg 6%
Iron 3.4mg 29%
Calcium 41.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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