Puerto Rican Meat Patties Recipe

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Puerto Rican Meat Patties
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Ingredients:

Directions:

  1. In a large, heavy saute pan, heat olive oil over medium heat. Add chopped garlic, onions, and bell pepper; saute until soft.
  2. Add meat; cook and stir until browned. Drain off excess fat. Stir in tomato sauce and cilantro. Simmer until cilantro wilts. Remove from heat, and cool until mixture can be handled.
  3. Wrap 2 to 3 tablespoons of meat in an egg roll wrapper to form a triangle. Repeat with remaining ingredients.
  4. Heat vegetable oil in a wok or deep fry pan to 360 degrees F (168 degrees C). Fry patties in hot oil until golden brown. When done, transfer to plates lined with paper towels to drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.02 Kcal (3848 kJ)
Calories from fat 434.01 Kcal
% Daily Value*
Total Fat 48.22g 74%
Cholesterol 35.47mg 12%
Sodium 616.76mg 26%
Potassium 1605.63mg 34%
Total Carbs 102.43g 34%
Sugars 1.5g 6%
Dietary Fiber 10.19g 41%
Protein 18.55g 37%
Vitamin C 29.1mg 49%
Vitamin A 0.4mg 12%
Iron 10mg 56%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 268.44 Kcal (1124 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 74%
Cholesterol 10.36mg 12%
Sodium 180.15mg 26%
Potassium 468.99mg 34%
Total Carbs 29.92g 34%
Sugars 0.44g 6%
Dietary Fiber 2.97g 41%
Protein 5.42g 37%
Vitamin C 8.5mg 49%
Vitamin A 0.1mg 12%
Iron 2.9mg 56%
Calcium 17.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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