Directions:
- Wash the rice, peel the potatoes.
- Cut the potatoes into three pieces and add to the rice.
- Cover the rice and potatoes with boiling water.
- Add salt and turmeric.
- Cook and, when ready, drain.
- Mix in the tomato paste, then mince the mixture twice.
- Put aside.
- STUFFING :
- Finely chop onions, fry until golden brown in three tablespoons of oil
- Add ground meat, spices, salt and pepper.
- Stir until cooked.
- Remove from the heat, leave to cool;
- Add the parsley and mix well.
- With wet hands, take medium sized pieces of rice and potato mix, shape each one into an oval, making a space in the center by pushing your finger through from one end.
- Fill this space with meat and onion stuffing.
- Close by pressing firmly on both ends. (They should look like those shown in the picture.)
- Fry patties in heated deep oil, making sure they are covered by oil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.97 Kcal (2600 kJ) | ||
| Calories from fat | 128.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 102.72mg | 34% | |
| Sodium | 61.09mg | 3% | |
| Potassium | 410.35mg | 9% | |
| Total Carbs | 60.2g | 20% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5.2mg | 29% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 310.81 Kcal (1301 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 22% | |
|---|---|---|---|
| Cholesterol | 51.41mg | 34% | |
| Sodium | 30.58mg | 3% | |
| Potassium | 205.39mg | 9% | |
| Total Carbs | 30.13g | 20% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 21.39g | 85% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.6mg | 29% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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