Directions:
- Preheat the oven to 400F.
- Split the pumpkin in half, seed and place the pumpkin halves face down on a baking sheet.
- Split the potatoes lengthwise and place on the pan with the pumpkin.
- Bake the pumpkin and potatoes for 1 hour. Let cool.
- Spoon out the flesh and put it into a large bowl. Cut the potato into 1/2” cubes.
- To make the dough in a food processor fitted with a steel blade, put the flour and salt into the processor.
- Add the shortening. Run the machine in spurts until the shortening is in pea-sized bits. Add 4 tablespoons ice water, and run the machine in spurts again just enough to bring the dough together.
- Turn the dough onto a work surface and knead it with your hands until the dough is soft and smooth.
- Preheat the oven to 375F.
- On a floured surface, roll out the dough, and use it to line the bottom and sides of a large deep dish pie pan.
- Pierce the dough with a fork.
- Bake the crust for 15 minutes. Remove the pan from the oven. Reduce the heat to 350F.
- Heat the oil in a large skillet over medium heat. Add the onions, and cook them about 5 minutes.
- Add the garlic, and cook for 2 minutes more, stirring frequently.
- Remove the skillet from the heat.
- Stir in the pumpkin, potato, beans, thyme, allspice, salt, and pepper.
- Spoon into pre-baked pie shell.
- Bake 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.64 Kcal (1652 kJ) | ||
| Calories from fat | 152.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 313.18mg | 13% | |
| Potassium | 530.27mg | 11% | |
| Total Carbs | 49.66g | 17% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 26% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 124.02mg | 13% | |
| Potassium | 209.98mg | 11% | |
| Total Carbs | 19.66g | 17% | |
| Sugars | 2.56g | 26% | |
| Dietary Fiber | 3.05g | 31% | |
| Protein | 4.06g | 20% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.1mg | 15% | |
| Calcium | 25.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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