Jamaican Jerk Paste Recipe

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Jamaican Jerk Paste
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Ingredients:

Directions:

  1. Cut Scotch bonnet pepper into quarters. Remove and discard seeds and membranes from 3 pepper quarters; leave seeds and membrane intact in remaining pepper quarter. Place pepper and remaining ingredients in a mini chopper, and process until a fine paste forms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.46 Kcal (412 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 2337.57mg 97%
Potassium 197.32mg 4%
Total Carbs 19.87g 7%
Sugars 13.26g 53%
Dietary Fiber 1.89g 8%
Protein 1.23g 2%
Vitamin C 17.8mg 30%
Iron 0.8mg 4%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 68.77 Kcal (288 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 1632.59mg 97%
Potassium 137.81mg 4%
Total Carbs 13.87g 7%
Sugars 9.26g 53%
Dietary Fiber 1.32g 8%
Protein 0.86g 2%
Vitamin C 12.4mg 30%
Iron 0.5mg 4%
Calcium 41.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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