Jamaican Jerk Pork Recipe

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Jamaican Jerk Pork
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  1. Place first 15 ingredients in a blender or food processor, and process until smooth.
  2. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying each side flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Combine pork and green onion mixture in a dish or large zip-top plastic bag. Cover or seal; marinate in refrigerator 3 to 24 hours. Remove pork from dish or bag; discard remaining marinade.
  3. Prepare grill.
  4. Place pork on grill rack coated with cooking spray; grill 8 minutes on each side or until meat thermometer registers 160° (slightly pink).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2474.41 Kcal (10360 kJ)
Calories from fat 2151.48 Kcal
% Daily Value*
Total Fat 239.05g 368%
Cholesterol 244.94mg 82%
Sodium 5437.88mg 227%
Potassium 1930.43mg 41%
Total Carbs 43.41g 14%
Sugars 28.37g 113%
Dietary Fiber 6.74g 27%
Protein 37.09g 74%
Vitamin C 127.1mg 212%
Iron 2.5mg 14%
Calcium 206.1mg 21%
Amount Per 100 g
Calories 303.64 Kcal (1271 kJ)
Calories from fat 264.02 Kcal
% Daily Value*
Total Fat 29.34g 368%
Cholesterol 30.06mg 82%
Sodium 667.3mg 227%
Potassium 236.89mg 41%
Total Carbs 5.33g 14%
Sugars 3.48g 113%
Dietary Fiber 0.83g 27%
Protein 4.55g 74%
Vitamin C 15.6mg 212%
Iron 0.3mg 14%
Calcium 25.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.6
  • 69

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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