Directions:
- In a food processor fitted with a metal blade, combine ALL ingredients EXCEPT MANGO.
- Process until smooth, about 15 seconds.
- Scrape down sides with a rubber spatula.
- Pulse 2 or 3 times.
- Fold in diced mango and refrigerate overnight before using.
- Tastes great over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.53 Kcal (153 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Sodium | 62.48mg | 3% | |
| Potassium | 51.36mg | 1% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.95 Kcal (423 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 1% | |
|---|---|---|---|
| Sodium | 172.69mg | 3% | |
| Potassium | 141.96mg | 1% | |
| Total Carbs | 18.67g | 2% | |
| Sugars | 12.6g | 18% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 1.16g | 1% | |
| Vitamin C | 12.8mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 30.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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