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Jamaican Jerk Chicken Hash Recipe

Jamaican Jerk Chicken Hash Recipe

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Ingredients

Count

Nutrition

439

Calories

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Ingredients:

Serving

1/4 cup chopped green onions
2 tbsp chopped peeled fresh ginger
1 tbsp chopped jalapeno pepper
1 tbsp fresh lime juice
1 tbsp dark rum
1 tbsp molasses
1 tsp ground allspice
1/2 tsp salt
1/2 tsp dried thyme
2 garlic cloves, crushed
8 skinned, boned chicken thighs (about 1 1/2 lb)
3 cups (1/2-inch) cubed peeled baking potato (about 1 lb)
2 tsp vegetable oil
2/3 cup evaporated low-fat milk
1/4 tsp salt
chopped fresh parsley (optional)

Directions:

Combine first 10 ingredients in a blender, and process until smooth. Combine green onion mixture and chicken in a large zip-top plastic bag; seal and marinate in refrigerator 24 hours, turning bag occasionally.
Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Cool.
Heat oil in a large nonstick skillet over medium heat. Add chicken and marinade; cook 5 minutes on each side or until done. Remove chicken from pan; chop. Add chicken, potato, milk, and 1/4 teaspoon salt to pan; cook for 5 minutes or until thoroughly heated, stirring occasionally. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.56 Kcal (1836 kJ)
Calories from fat	187.09 Kcal
		% Daily Value*
Total Fat	20.79g	32%
Cholesterol	72.44mg	24%
Sodium	635.12mg	26%
Potassium	244.71mg	5%
Total Carbs	30.71g	10%
Sugars	4.39g	18%
Dietary Fiber	2.64g	11%
Protein	25.04g	50%
Vitamin C	5.1mg	9%
Iron	0.6mg	3%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	124.39 Kcal (521 kJ)
Calories from fat	53.06 Kcal
		% Daily Value*
Total Fat	5.9g	32%
Cholesterol	20.55mg	24%
Sodium	180.13mg	26%
Potassium	69.41mg	5%
Total Carbs	8.71g	10%
Sugars	1.24g	18%
Dietary Fiber	0.75g	11%
Protein	7.1g	50%
Vitamin C	1.5mg	9%
Iron	0.2mg	3%
Calcium	48mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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