Chicken Stock Recipe

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Chicken Stock
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Place chicken wings on heavy large baking sheet. Roast until brown, about 1 hour. Add celery, carrots and onions to chicken wings and roast until vegetables begin to brown, about 1 hour.
  2. Transfer chicken wings and vegetables to large pot. Add 4 quarts water, bay leaves, herb sprigs and peppercorns and bring to boil. Reduce heat and simmer until liquid is reduced to 4 cups, about 6 hours. Strain into medium saucepan. Continue simmering stock until reduced to 1 1/2 cups, about 40 minutes. (Can be prepared 1 day ahead. Cover and chill.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2096.9 Kcal (8779 kJ)
Calories from fat 1062.18 Kcal
% Daily Value*
Total Fat 118.02g 182%
Cholesterol 1142.82mg 381%
Sodium 5954.51mg 248%
Potassium 3132.17mg 67%
Total Carbs 67.75g 23%
Sugars 38.21g 153%
Dietary Fiber 22.6g 90%
Protein 187.59g 375%
Vitamin C 37.4mg 62%
Vitamin A 1.2mg 41%
Iron 18.8mg 104%
Calcium 838.9mg 84%
Amount Per 100 g
Calories 39.59 Kcal (166 kJ)
Calories from fat 20.06 Kcal
% Daily Value*
Total Fat 2.23g 182%
Cholesterol 21.58mg 381%
Sodium 112.43mg 248%
Potassium 59.14mg 67%
Total Carbs 1.28g 23%
Sugars 0.72g 153%
Dietary Fiber 0.43g 90%
Protein 3.54g 375%
Vitamin C 0.7mg 62%
Iron 0.4mg 104%
Calcium 15.8mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51
    Points
  • 53
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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