Jamaican Coleslaw Recipe

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Jamaican Coleslaw
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Ingredients:

  • 1/2 cup mayonnaise
  • 2 tbsp sugar
  • 1 tbsp jamaican jerk spice

Directions:

  1. Combine the cabbage, carrots, and nuts in a large bowl; set aside.
  2. Mix togerther the remaining ingredients and spoon over the cabbage mixture.
  3. Toss well.
  4. Cover and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.34 Kcal (671 kJ)
Calories from fat 134.3 Kcal
% Daily Value*
Total Fat 14.92g 23%
Cholesterol 5.78mg 2%
Sodium 96.66mg 4%
Potassium 117.31mg 2%
Total Carbs 5.44g 2%
Sugars 3.56g 14%
Dietary Fiber 1.72g 7%
Protein 2.4g 5%
Vitamin C 13.3mg 22%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 248.88 Kcal (1042 kJ)
Calories from fat 208.45 Kcal
% Daily Value*
Total Fat 23.16g 23%
Cholesterol 8.96mg 2%
Sodium 150.04mg 4%
Potassium 182.09mg 2%
Total Carbs 8.44g 2%
Sugars 5.53g 14%
Dietary Fiber 2.66g 7%
Protein 3.73g 5%
Vitamin C 20.7mg 22%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 33.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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