Jalapeno Popper Dip Recipe

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Jalapeno Popper Dip
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Ingredients:

Directions:

  1. Stir softened cream cheese and sour cream until smooth.
  2. Add remaining ingredients and stir until combined.
  3. Pour into a microwave safe dish and heat until hot - approximately 5 minutes depending on your microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.53 Kcal (2192 kJ)
Calories from fat 402.82 Kcal
% Daily Value*
Total Fat 44.76g 69%
Cholesterol 139.74mg 47%
Sodium 1217.98mg 51%
Potassium 335.42mg 7%
Total Carbs 9.88g 3%
Sugars 3.3g 13%
Dietary Fiber 1.32g 5%
Protein 21.81g 44%
Vitamin C 2.7mg 4%
Iron 1.4mg 8%
Calcium 593.4mg 59%
Amount Per 100 g
Calories 263.72 Kcal (1104 kJ)
Calories from fat 202.92 Kcal
% Daily Value*
Total Fat 22.55g 69%
Cholesterol 70.39mg 47%
Sodium 613.55mg 51%
Potassium 168.96mg 7%
Total Carbs 4.98g 3%
Sugars 1.66g 13%
Dietary Fiber 0.67g 5%
Protein 10.99g 44%
Vitamin C 1.3mg 4%
Iron 0.7mg 8%
Calcium 298.9mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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