Jalapeno Poppers with Lime Cilantro Dip Recipe

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Jalapeno Poppers with Lime Cilantro Dip
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  1. Cut jalapenos in half lengthwise and remove seeds. Place jalapenos on an ungreased baking sheet. Broil 4-in. from the heat for 4-6 minutes on each side or until lightly blistered. Cool slightly.
  2. In a small bowl, beat cream cheese and cheddar cheese until blended. Stir in onions. Spoon into pepper halves.
  3. Place the flour, egg whites and bread crumbs in separate shallow bowls. Coat jalapenos with flour, then dip in egg whites and coat with crumbs. Place on a greased baking sheet; sprinkle with salt and pepper. Bake at 350° for 18-20 minutes or until lightly browned.
  4. For dip, in a small bowl, combine all ingredients. Serve with poppers. Yield: 2 dozen (2 cups dip).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.73 Kcal (238 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 2.88mg 1%
Sodium 128.02mg 5%
Potassium 47.51mg 1%
Total Carbs 8.78g 3%
Sugars 0.65g 3%
Dietary Fiber 0.45g 2%
Protein 2.25g 4%
Vitamin C 9.6mg 16%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 23.15 Kcal
% Daily Value*
Total Fat 2.57g 2%
Cholesterol 5.58mg 1%
Sodium 247.93mg 5%
Potassium 92.01mg 1%
Total Carbs 17.01g 3%
Sugars 1.26g 3%
Dietary Fiber 0.87g 2%
Protein 4.35g 4%
Vitamin C 18.7mg 16%
Iron 0.4mg 1%
Calcium 26.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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