Directions:
- Cut jalapenos in half lengthwise and remove seeds. Place jalapenos on an ungreased baking sheet. Broil 4-in. from the heat for 4-6 minutes on each side or until lightly blistered. Cool slightly.
- In a small bowl, beat cream cheese and cheddar cheese until blended. Stir in onions. Spoon into pepper halves.
- Place the flour, egg whites and bread crumbs in separate shallow bowls. Coat jalapenos with flour, then dip in egg whites and coat with crumbs. Place on a greased baking sheet; sprinkle with salt and pepper. Bake at 350° for 18-20 minutes or until lightly browned.
- For dip, in a small bowl, combine all ingredients. Serve with poppers. Yield: 2 dozen (2 cups dip).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.73 Kcal (238 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 128.02mg | 5% | |
| Potassium | 47.51mg | 1% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.86 Kcal (460 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 2% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 1% | |
| Sodium | 247.93mg | 5% | |
| Potassium | 92.01mg | 1% | |
| Total Carbs | 17.01g | 3% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 4.35g | 4% | |
| Vitamin C | 18.7mg | 16% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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