Jalapeno Mashed Potatoes Recipe

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Jalapeno Mashed Potatoes
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  1. Thoroughly wash, clean, and dice potatoes.
  2. Place them in a pot of water with a dash of salt.
  3. Bring potatoes to a boil.
  4. Reduce the heat to a simmer and cook the potatoes until fork tender, about 12-15 minutes.
  5. Remove the pan from the heat and drain.
  6. In the same pot add the butter.
  7. Using a handheld masher, mash the butter into the potatoes.
  8. Add enough warm cream until desired smoothness is achieved.
  9. Season the potatoes with jalapeno, salt, and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.28 Kcal (1433 kJ)
Calories from fat 179.86 Kcal
% Daily Value*
Total Fat 19.98g 31%
Cholesterol 57.93mg 19%
Sodium 110.87mg 5%
Potassium 656.57mg 14%
Total Carbs 38.33g 13%
Sugars 7.65g 31%
Dietary Fiber 5.74g 23%
Protein 4.24g 8%
Vitamin C 6.7mg 11%
Vitamin A 2.1mg 69%
Iron 1.9mg 10%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 153.62 Kcal (643 kJ)
Calories from fat 80.72 Kcal
% Daily Value*
Total Fat 8.97g 31%
Cholesterol 26mg 19%
Sodium 49.76mg 5%
Potassium 294.68mg 14%
Total Carbs 17.2g 13%
Sugars 3.43g 31%
Dietary Fiber 2.58g 23%
Protein 1.9g 8%
Vitamin C 3mg 11%
Vitamin A 0.9mg 69%
Iron 0.8mg 10%
Calcium 31.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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