Garlic Sweet Potato Mash Recipe

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Garlic Sweet Potato Mash
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  1. In a large pan boil sweet potatoes until tender, drain.
  2. Meanwhile in the same pan add butter and saute garlic until lightly browned.
  3. Return potatoes to pan and mash until smooth and creamy.
  4. Add pepper (and salt if you want) and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.72 Kcal (1150 kJ)
Calories from fat 77.84 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 126.27mg 5%
Potassium 775.73mg 17%
Total Carbs 46.09g 15%
Sugars 9.09g 36%
Dietary Fiber 6.85g 27%
Protein 4.78g 10%
Vitamin C 5.2mg 9%
Vitamin A 2.4mg 79%
Iron 2.3mg 13%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 114.63 Kcal (480 kJ)
Calories from fat 32.48 Kcal
% Daily Value*
Total Fat 3.61g 13%
Cholesterol 9.55mg 8%
Sodium 52.69mg 5%
Potassium 323.69mg 17%
Total Carbs 19.23g 15%
Sugars 3.79g 36%
Dietary Fiber 2.86g 27%
Protein 1.99g 10%
Vitamin C 2.2mg 9%
Vitamin A 1mg 79%
Iron 1mg 13%
Calcium 31.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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