Jalapeno Garlic Beef Recipe

Posted by
Rate It!
Jalapeno Garlic Beef
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Before starting, marinate beef in desired amount of soy sauce for at least an hour.
  2. In a large, heated wok or skillet, begin browning beef in a little bit of oil.
  3. As the beef gets more brown, begin adding the jalapenos, garlic, and green onion, stirring constantly.
  4. After the jalapenos begin softening somewhat, add the squash, zucchini, and mushrooms, stirring constantly.
  5. After vegetables are cooked through (still somewhat crispy, do not over-cook) add beef broth and more soy sauce to taste, let simmer for 10 minutes.
  6. Toss with cooked rice or noodles.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.21 Kcal (805 kJ)
Calories from fat 47.73 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 67.27mg 22%
Sodium 144.55mg 6%
Potassium 885.48mg 19%
Total Carbs 5.88g 2%
Sugars 1.1g 4%
Dietary Fiber 1.75g 7%
Protein 29.68g 59%
Vitamin C 46.9mg 78%
Iron 3.8mg 21%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 60.92 Kcal (255 kJ)
Calories from fat 15.13 Kcal
% Daily Value*
Total Fat 1.68g 8%
Cholesterol 21.32mg 22%
Sodium 45.82mg 6%
Potassium 280.65mg 19%
Total Carbs 1.86g 2%
Sugars 0.35g 4%
Dietary Fiber 0.56g 7%
Protein 9.41g 59%
Vitamin C 14.9mg 78%
Iron 1.2mg 21%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top