Japanese Stuffed Mushrooms Recipe

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Japanese Stuffed Mushrooms
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Ingredients:

Directions:

  1. Wash mushroom caps and drain on paper towel.
  2. In mixing bowl, combine ground beef, shrimp, onions, flour, pepper and 2 Tbsp soy sauce.
  3. Shape mixture into balls and press into mushroom cap. Secure with toothpicks.
  4. In large skillet combine remaining soy sauce, water and bouillon cubes. Bring to boil and stir until bouillon cubes are dissolved.
  5. Place mushrooms in liquid ( cap down ) and simmer approximately 20 minutes until meat is thoroughly cooked. Remove mushrooms from liquid and serve hot.
  6. These work well in a chafing dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.71 Kcal (1217 kJ)
Calories from fat 129.43 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 57.82mg 19%
Sodium 1565.4mg 65%
Potassium 770.05mg 16%
Total Carbs 16.5g 5%
Sugars 2.84g 11%
Dietary Fiber 2.12g 8%
Protein 25.21g 50%
Vitamin C 3.1mg 5%
Iron 3.5mg 19%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 57.08 Kcal (239 kJ)
Calories from fat 25.41 Kcal
% Daily Value*
Total Fat 2.82g 22%
Cholesterol 11.35mg 19%
Sodium 307.36mg 65%
Potassium 151.2mg 16%
Total Carbs 3.24g 5%
Sugars 0.56g 11%
Dietary Fiber 0.42g 8%
Protein 4.95g 50%
Vitamin C 0.6mg 5%
Iron 0.7mg 19%
Calcium 10.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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