Directions:
- Process all veggies.
- In a qt sz freezer bg combine all veggies, pesto and Italian seasoning. Seal the bag. Be sure to squeeze out as much air as you can.
- In a qt sz freezer bag combine egg and milk. Smoosh to combine. GENTLY squeeze out as much air as you can (very important - ice is the enemy of freezer food).
- At this point I choose to also add in a snack size baggie of the 1/3 C parm cheese. Just so I don't have to worry about not having it later! But it's up to you if you want to leave it out.
- In a large freezer bag place all the other baggies, print the recipe and place it on the inside, squeeze out air and seal. Or you can write the recipe # on the bag and pull it up later.
- Thaw in fridge, preheat oven to 375.
- Cook spaghetti in boiling water (can also be done ahead of time and frozen drained and cooled in a baggie).
- Add oil to a 8x8 baking dish. Sprinkle bottom of pan with 2 T parm cheese.
- Place noodles next, then veggies, then pour egg mixture inches.
- Sprinkle the top with the remaining parm and bake for 25-30 minutes or until it is cooked thru and has set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.84 Kcal (1105 kJ) | ||
| Calories from fat | 118.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 178.08mg | 59% | |
| Sodium | 416.15mg | 17% | |
| Potassium | 468.55mg | 10% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 8.5mg | 47% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 187.39 Kcal (785 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 20% | |
|---|---|---|---|
| Cholesterol | 126.48mg | 59% | |
| Sodium | 295.57mg | 17% | |
| Potassium | 332.78mg | 10% | |
| Total Carbs | 9.31g | 4% | |
| Sugars | 6.38g | 36% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 16.15g | 45% | |
| Vitamin C | 8.3mg | 20% | |
| Iron | 6mg | 47% | |
| Calcium | 210.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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