Spicy orange beef Recipe

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spicy orange beef
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Ingredients
14
Count
Nutrition
726
Calories
Total time
11
Minutes
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Ingredients:

  • 2 tsp peanut oil
  • 4 slices long orange rind
  • 2 cloves garlic, chopped
  • 2 1/2 cups sliced carrots
  • 1 1/2 lbs beef stew meat
  • 1 cup water
  • 1/2 cup beef broth
  • 1/3 cup soy sauce
  • 1 tbsp honey
  • 3 tbsp water
  • 2 tbsp cornstarch
  • 3 cups cooked rice

Directions:

  1. Heat oil in a dutch oven.
  2. Add chiles, garlic and orange rind, saute 5 minutes.
  3. Add carrots and beef, saute 1 minute.
  4. Add water, broth, honey and liqueur.
  5. Bring to a boil, cover, lower heat to simmer.
  6. Cook 1 hr& 15 minutes until beef is tender.
  7. Combine water and cornstarch, stir into beef, bring to a boil and cook until sauce thickens, 1 minute.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.88 Kcal (3039 kJ)
Calories from fat 281.09 Kcal
% Daily Value*
Total Fat 31.23g 48%
Cholesterol 115mg 38%
Sodium 1414.99mg 59%
Potassium 1011.76mg 22%
Total Carbs 62.49g 21%
Sugars 17.3g 69%
Dietary Fiber 7.6g 30%
Protein 47.09g 94%
Vitamin C 114.6mg 191%
Vitamin A 1mg 35%
Iron 2.6mg 15%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 152.82 Kcal (640 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 48%
Cholesterol 24.21mg 38%
Sodium 297.9mg 59%
Potassium 213.01mg 22%
Total Carbs 13.16g 21%
Sugars 3.64g 69%
Dietary Fiber 1.6g 30%
Protein 9.91g 94%
Vitamin C 24.1mg 191%
Vitamin A 0.2mg 35%
Iron 0.6mg 15%
Calcium 35.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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