Jalapeno-Cornmeal Pancakes Recipe

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Jalapeno-Cornmeal Pancakes
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Ingredients:

Directions:

  1. Prepare the toppings: Fry the bacon in a medium nonstick skillet until crisp. Meanwhile, make the syrup: Heat the marmalade, 1/3 cup orange juice, the scallions and jalapeno in as small saucepan over low heat. Add more orange juice if the syrup is too thick. Keep warm.
  2. Prepare the pancakes: Whisk the cornmeal, flour, baking powder, salt and sugar in a large bowl. Stir in the egg, milk and canola oil until just combined. (The batter will be thin.) Fold in the diced jalapeno, parmesan and scallions.
  3. Heat a griddle or large skillet over medium heat and lightly oil it. Ladle 2 to 3 tablespoons batter onto the griddle for each pancake; cook until the tops are bubbly, then flip and cook until golden on the bottom.
  4. Stack the pancakes on 4 plates. Top each stack with 2 strips of bacon and drizzle with the orange syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.23 Kcal (2400 kJ)
Calories from fat 297.09 Kcal
% Daily Value*
Total Fat 33.01g 51%
Cholesterol 86.89mg 29%
Sodium 754.64mg 31%
Potassium 724.16mg 15%
Total Carbs 52.44g 17%
Sugars 14.49g 58%
Dietary Fiber 3.89g 16%
Protein 16.84g 34%
Vitamin C 23.7mg 40%
Iron 1.7mg 9%
Calcium 241.7mg 24%
Amount Per 100 g
Calories 232.88 Kcal (975 kJ)
Calories from fat 120.7 Kcal
% Daily Value*
Total Fat 13.41g 51%
Cholesterol 35.3mg 29%
Sodium 306.59mg 31%
Potassium 294.2mg 15%
Total Carbs 21.31g 17%
Sugars 5.89g 58%
Dietary Fiber 1.58g 16%
Protein 6.84g 34%
Vitamin C 9.6mg 40%
Iron 0.7mg 9%
Calcium 98.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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