Calories in Usda Cornmeal, blue (navajo)

471Calories

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Nutrition Facts Usda Cornmeal, blue (navajo)

Amount Per 118.3 g
Calories 470.83 Kcal (1971 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 10%
Saturated Fat 1.05g 5%
Sodium 8.28mg 0%
Potassium 464.92mg 10%
Total Carbs 91.01g 30%
Sugars 2.14g 9%
Dietary Fiber 10.29g 41%
Protein 12.3g 25%
Iron 3.4mg 19%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 118.3 g
  • Cal: 23.5 %
  • Fat: 9.9 %
  • Carb: 30.3 %
  • Prot: 24.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.1%)
  • Fat (11.6%)
  • Protein (10.3%)
Usda Cornmeal, blue (navajo) Good and Bad Points
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