Jakes Eggy Heaven Recipe

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Jakes Eggy Heaven
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Ingredients:

  • 2 eggs
  • salt (optional)
  • pepper (optional)
  • 1 tbsp feta

Directions:

  1. Spray a small skillet with cooking spray.
  2. Crack eggs into pan, scramble, and add half and half. Season with salt and pepper if you would like.
  3. Cook until desired doneness.
  4. Top with feta and french fried onions.
  5. Good with ketchup or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.26 Kcal (851 kJ)
Calories from fat 126.34 Kcal
% Daily Value*
Total Fat 14.04g 22%
Cholesterol 341.11mg 114%
Sodium 331.25mg 14%
Potassium 158.22mg 3%
Total Carbs 5.9g 2%
Sugars 0.61g 2%
Dietary Fiber 0.28g 1%
Protein 14.02g 28%
Vitamin C 0.7mg 1%
Iron 2.1mg 11%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 172.58 Kcal (723 kJ)
Calories from fat 107.27 Kcal
% Daily Value*
Total Fat 11.92g 22%
Cholesterol 289.63mg 114%
Sodium 281.25mg 14%
Potassium 134.34mg 3%
Total Carbs 5.01g 2%
Sugars 0.52g 2%
Dietary Fiber 0.24g 1%
Protein 11.91g 28%
Vitamin C 0.6mg 1%
Iron 1.7mg 11%
Calcium 111.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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