Directions:
- Split the english muffin and toast until crisp. Spread 1/2 of the butter on each muffin for taste.
- While muffins are toasting, warm up a fry pan with olive oil.
- Break one egg in the pan to cook as an over easy egg.
- Sprinkle with salt and pepper; flip; repeat salt and pepper on other side and add a dash of olive oil.
- When muffins are done, plate them, put your egg on top, top it with cheese and let it melt.
- Repeat procedure for second egg and muffin.
- Awesome with some sausage. :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.76 Kcal (1485 kJ) | ||
| Calories from fat | 192.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.44g | 33% | |
|---|---|---|---|
| Cholesterol | 357.89mg | 119% | |
| Sodium | 327.73mg | 14% | |
| Potassium | 230.87mg | 5% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 16.71g | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 154.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 222.84 Kcal (933 kJ) | ||
| Calories from fat | 121.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 33% | |
|---|---|---|---|
| Cholesterol | 224.81mg | 119% | |
| Sodium | 205.86mg | 14% | |
| Potassium | 145.02mg | 5% | |
| Total Carbs | 16.66g | 9% | |
| Sugars | 0.72g | 5% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 10.5g | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 19% | |
| Calcium | 96.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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