Directions:
- Beat egg until fluffy. Add milk and oil/melted butter. Add vanilla.
- In another bowl, combine all dry ingredients.
- Take bananas out of skin and cut into very small pieces (1/2 ). They do not have to be perfect, and do not worry about then getting a bit mashed .
- Add dry ingredients gradually to egg mixture.
- Add cut bananas (and toasted nuts, optional).
- In a non-stick 8-10 skillet, heat pan to medium. Pan is ready when water dances on surface.
- Pour batter in pan using ladle or pitcher, forming a pancake approx 4-5 wide.
- When the edges start looking a little matte and the pancake is bubbly, flip. When you see steam start wisping from the edges of the pancake, it is done.
- Top with syrup (mix ingredients above and heat in microwave for 30-45 seconds), whipped cream, or more bananas and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.95 Kcal (871 kJ) | ||
| Calories from fat | 40.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 7% | |
| Sodium | 136.5mg | 6% | |
| Potassium | 355.62mg | 8% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 27.33g | 109% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 129.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 208.89 Kcal (875 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 7% | |
| Sodium | 137.11mg | 6% | |
| Potassium | 357.22mg | 8% | |
| Total Carbs | 40.28g | 13% | |
| Sugars | 27.45g | 109% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 130mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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