Directions:
- Preheat oven to 450°F.
- In a large nonstick skillet, heat 1 teaspoon of oil over medium heat. Add spinach, in batches if necessary, and cook until wilted, 2 to 3 minutes.
- Brush inside of each pita round with 1 teaspoon oil. Place pita rounds, oiled side up, on a large baking sheet and bake until starting to brown, about 5 minutes. Remove from the oven.
- Divide tomatoes and spinach evenly among pita halves, leaving an empty space in the center of each for an egg. Crack 1 egg into the center of each pita. Sprinkle with salt and pepper, return to the oven, and bake until yolks are lightly set, 8 to 10 minutes. Sprinkle with cheese and continue baking until cheese has softened, about 2 minutes more. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.04 Kcal (1097 kJ) | ||
| Calories from fat | 127.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 22% | |
|---|---|---|---|
| Cholesterol | 198.62mg | 66% | |
| Sodium | 487.94mg | 20% | |
| Potassium | 462.86mg | 10% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.1mg | 11% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 22% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 66% | |
| Sodium | 156.46mg | 20% | |
| Potassium | 148.42mg | 10% | |
| Total Carbs | 6.57g | 7% | |
| Sugars | 1.22g | 15% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 4.27g | 27% | |
| Vitamin C | 6.8mg | 35% | |
| Iron | 0.7mg | 11% | |
| Calcium | 44.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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