Directions:
- Beat eggs, salt and pepper together in a bowl.
- Heat oil in a large skillet over moderate heat.
- Sauté onions until tender.
- Add cumin and sauté for 30 seconds.
- Reduce heat to low and add egg mixture.
- Stir frequently until eggs are cooked to the degree you prefer.
- Serve garnished with cilantro and chili peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 161.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.97g | 28% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 905.89mg | 38% | |
| Potassium | 347.11mg | 7% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 12.91g | 26% | |
| Vitamin C | 78.1mg | 130% | |
| Iron | 2.4mg | 13% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.13 Kcal (511 kJ) | ||
| Calories from fat | 79.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 28% | |
|---|---|---|---|
| Cholesterol | 160.85mg | 109% | |
| Sodium | 445.12mg | 38% | |
| Potassium | 170.56mg | 7% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.19g | 18% | |
| Dietary Fiber | 1.13g | 9% | |
| Protein | 6.34g | 26% | |
| Vitamin C | 38.4mg | 130% | |
| Iron | 1.2mg | 13% | |
| Calcium | 38.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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