Directions:
- Crumble tofu into bowl. Add the rest of the ingredients and stir until evenly coated.
- Heat in an oiled skillet for about 8 minutes, until mixture begins to brown slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.82 Kcal (1063 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Sodium | 554.66mg | 23% | |
| Potassium | 347.91mg | 7% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 404.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 101 Kcal (423 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 22% | |
|---|---|---|---|
| Sodium | 220.72mg | 23% | |
| Potassium | 138.44mg | 7% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 11.12g | 56% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.1mg | 30% | |
| Calcium | 161mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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