Directions:
- Drain and rinse black beans.
- Seed and chop all peppers.
- Cut green onions into small pieces.
- Chop cilantro.
- Mix all ingredients well.
- Let sit several hours to blend flavors.
- Enjoy on chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 1.4mg | 0% | |
| Potassium | 64.72mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 103.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 4% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 315.16mg | 1% | |
| Total Carbs | 13.01g | 1% | |
| Sugars | 4.73g | 4% | |
| Dietary Fiber | 3.39g | 3% | |
| Protein | 3.31g | 1% | |
| Vitamin C | 49.5mg | 17% | |
| Iron | 0.9mg | 1% | |
| Calcium | 34.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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