Lucky #13 Spring Rolls With Pineapple Dipping Sauce Recipe

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Lucky #13 Spring Rolls With Pineapple Dipping Sauce
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Ingredients:

Directions:

  1. Mix pork and broccoli slaw in large mixing bowl. I find it easy to mix using my hands.
  2. Dice green onions (white and greens).
  3. Finely dice cilantro and garlic.
  4. For the onions, cilantro and garlic, I use a mini-food chopper. I t makes it a fine dice.
  5. Add soy, salt and pepper.
  6. Heat oil to medium in a large skillet (or you can bake spring rolls in the oven. Spray each side with cooking spray, place on parchment paper on a cookie sheet. Bake at 350 degrees about 20 minutes until golden. Turn once. Check pork inside spring roll for doneness).
  7. Place about 2 T of meat mixture in the center of one egg roll wrapper.
  8. Fold in bottom, fold in each side, and bring the top down envelope style. Dip your fingertips in water to seal edges.
  9. The egg roll wrapper package will have further instructions for folding.
  10. Keep unused wrappers under a damp paper towel while working or they may dry out.
  11. This makes about 14-18 spring rolls depending on how much meat you have added.
  12. Place 4 spring rolls in hot oil.
  13. Cook about 4 minutes per side watching them carefully. Do not burn.
  14. Drain on paper towels. Check inside one spring roll for doneness of meat.
  15. For sauce:.
  16. Drain pineapple well. reserve juice for another use.
  17. Using a food processor or mini-chopper, chop pineapple with cilantro.
  18. Add jalapeno and chop. I use seeds and all. If you don’t want much heat, take the seeds out.
  19. Add hot sauce ( I use Sriracha) and honey.
  20. Serve with spring rolls and garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.73 Kcal (2724 kJ)
Calories from fat 582.17 Kcal
% Daily Value*
Total Fat 64.69g 100%
Cholesterol 40.82mg 14%
Sodium 207.36mg 9%
Potassium 250.09mg 5%
Total Carbs 12.51g 4%
Sugars 9.15g 37%
Dietary Fiber 2.88g 12%
Protein 6.78g 14%
Vitamin C 64.3mg 107%
Vitamin A 0.6mg 20%
Iron 0.7mg 4%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 338.54 Kcal (1417 kJ)
Calories from fat 302.88 Kcal
% Daily Value*
Total Fat 33.65g 100%
Cholesterol 21.23mg 14%
Sodium 107.88mg 9%
Potassium 130.11mg 5%
Total Carbs 6.51g 4%
Sugars 4.76g 37%
Dietary Fiber 1.5g 12%
Protein 3.53g 14%
Vitamin C 33.5mg 107%
Vitamin A 0.3mg 20%
Iron 0.4mg 4%
Calcium 24.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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