Directions:
- Heat up the olive oil in a large saucepan on medium-high heat.
- When the Oil is hot pour in the rice, onions, Garlic, Sofrito and Cilantro.
- Sautee for 10-15 minutes so the rice can absorb the flavors.
- Then, place the porkchops, olives, beans, salt, pepper, basil and oregano on top of the rice.
- Pour in 3 cups water.
- Cover and let cook on medium-low heat for 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.24 Kcal (1203 kJ) | ||
| Calories from fat | 159.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Sodium | 1367.16mg | 57% | |
| Potassium | 177.94mg | 4% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 21.4mg | 119% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 27% | |
|---|---|---|---|
| Sodium | 538.49mg | 57% | |
| Potassium | 70.08mg | 4% | |
| Total Carbs | 11.42g | 10% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 1.44g | 7% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 8.4mg | 119% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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