Directions:
- In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend.
- In a small bowl, whisk together the vinegar, maple syrup and olive oil. Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 168.79mg | 7% | |
| Potassium | 261.44mg | 6% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.19g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 252.61 Kcal (1058 kJ) | ||
| Calories from fat | 183.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 26% | |
|---|---|---|---|
| Cholesterol | 28.9mg | 8% | |
| Sodium | 204.8mg | 7% | |
| Potassium | 317.22mg | 6% | |
| Total Carbs | 9.09g | 2% | |
| Sugars | 6.85g | 23% | |
| Dietary Fiber | 1.36g | 4% | |
| Protein | 9.94g | 16% | |
| Vitamin C | 11.7mg | 16% | |
| Iron | 1.7mg | 8% | |
| Calcium | 253.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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