Amount Per 1 Serving
Calories	274.97 Kcal (1151 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	146.9mg	6%
Potassium	1653.76mg	35%
Total Carbs	45.55g	15%
Sugars	2.16g	9%
Dietary Fiber	17.91g	72%
Protein	10.61g	21%
Vitamin C	45.3mg	76%
Iron	10.2mg	57%
Calcium	407.5mg	41%

Amount Per 100 g
Calories	107.49 Kcal (450 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	17%
Sodium	57.42mg	6%
Potassium	646.45mg	35%
Total Carbs	17.81g	15%
Sugars	0.84g	9%
Dietary Fiber	7g	72%
Protein	4.15g	21%
Vitamin C	17.7mg	76%
Iron	4mg	57%
Calcium	159.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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