Wild Rice Waldorf Salad Recipe

Posted by
Rate It!
Wild Rice Waldorf Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Moosewood Low Fat p. 147
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1890.82 Kcal (7916 kJ)
Calories from fat 352.01 Kcal
% Daily Value*
Total Fat 39.11g 60%
Sodium 158.33mg 7%
Potassium 2592.92mg 55%
Total Carbs 357.78g 119%
Sugars 67.95g 272%
Dietary Fiber 37.28g 149%
Protein 43.7g 87%
Vitamin C 226.5mg 378%
Vitamin A 3mg 99%
Iron 57mg 317%
Calcium 229.9mg 23%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 60%
Sodium 8.52mg 7%
Potassium 139.59mg 55%
Total Carbs 19.26g 119%
Sugars 3.66g 272%
Dietary Fiber 2.01g 149%
Protein 2.35g 87%
Vitamin C 12.2mg 378%
Vitamin A 0.2mg 99%
Iron 3.1mg 317%
Calcium 12.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top