Directions:
- Heat olive oil in a medium frying pan. Wilt Baby Spinach in the oil until tender, but so that it still is separate leaves. Set aside to cool for 3 minutes.
- In a large bowl mix by hand: Pine Nutes, Gouda, shallots, and Black Beans. Add Baby Spinach once cooled.
- Spoon 3 tablespoons of mixture onto a flour tortilla. Top with another tortilla. Fry tortillas in frying pan for 2 minutes per side or until golden brown.
- Cut quesadillas into quarters and serve with salsa or guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.26 Kcal (3346 kJ) | ||
| Calories from fat | 315.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.1g | 54% | |
|---|---|---|---|
| Cholesterol | 89.91mg | 30% | |
| Sodium | 981.66mg | 41% | |
| Potassium | 1357.21mg | 29% | |
| Total Carbs | 81.17g | 27% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 13.04g | 52% | |
| Protein | 41.22g | 82% | |
| Vitamin C | 11mg | 18% | |
| Iron | 6.5mg | 36% | |
| Calcium | 689.9mg | 69% | |
| Amount Per 100 g | |||
| Calories | 289.2 Kcal (1211 kJ) | ||
| Calories from fat | 114.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 54% | |
|---|---|---|---|
| Cholesterol | 32.53mg | 30% | |
| Sodium | 355.2mg | 41% | |
| Potassium | 491.09mg | 29% | |
| Total Carbs | 29.37g | 27% | |
| Sugars | 2.18g | 24% | |
| Dietary Fiber | 4.72g | 52% | |
| Protein | 14.92g | 82% | |
| Vitamin C | 4mg | 18% | |
| Iron | 2.4mg | 36% | |
| Calcium | 249.6mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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