Apple-Spinach Salad Recipe

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Apple-Spinach Salad
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Ingredients:

Directions:

  1. Combine first 4 ingredients.
  2. Combine sugar and next 4 ingredients in a jar; cover tightly, and shake vigorously. Pour over spinach mixture, tossing gently.
  3. Note: Dressing may be chilled up to 1 day; shake well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.32 Kcal (960 kJ)
Calories from fat 159.83 Kcal
% Daily Value*
Total Fat 17.76g 27%
Sodium 25.82mg 1%
Potassium 208.25mg 4%
Total Carbs 16.61g 6%
Sugars 10.14g 41%
Dietary Fiber 0.96g 4%
Protein 3.9g 8%
Vitamin C 1.7mg 3%
Iron 1.7mg 9%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 411.51 Kcal (1723 kJ)
Calories from fat 286.8 Kcal
% Daily Value*
Total Fat 31.87g 27%
Sodium 46.33mg 1%
Potassium 373.7mg 4%
Total Carbs 29.8g 6%
Sugars 18.2g 41%
Dietary Fiber 1.73g 4%
Protein 7g 8%
Vitamin C 3.1mg 3%
Iron 3mg 9%
Calcium 28.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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