Italian Vegetable-and-Pasta Stew Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

4 cups water
2 cups chopped onion
1 1/2 cups quartered small red potatoes
1 cup dried great northern or navy beans
1/2 cup sliced carrot
1/2 cup quartered mushrooms
1/2 cup uncooked pearl barley
1/2 lb lean , boneless round steak , cut into 1/2-inch pieces
1 (14.5-oz) can pasta-style chunky tomatoes, undrained
1 (14 1/4-oz) can fat-free beef broth
3 garlic cloves, chopped
1 cup sliced zucchini
1 cup torn spinach
1/2 cup uncooked alphabet or other small pasta
1 tbsp dried rosemary, crushed
1 tsp salt
1 tsp rubbed sage
1/2 tsp pepper
1/4 tsp ground nutmeg
1/2 cup grated parmesan cheese

Directions:

Combine first 11 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 6 hours. Add zucchini and next 7 ingredients (zucchini through nutmeg); cover and cook on high-heat setting an additional 30 minutes or until beans are tender. Ladle into individual soup bowls, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.46 Kcal (823 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	6%
Cholesterol	37.01mg	12%
Sodium	498.46mg	21%
Potassium	618.78mg	13%
Total Carbs	20.95g	7%
Sugars	3.08g	12%
Dietary Fiber	4.24g	17%
Protein	19.55g	39%
Vitamin C	19.3mg	32%
Vitamin A	0.3mg	9%
Iron	2mg	11%
Calcium	144mg	14%

Amount Per 100 g
Calories	59.76 Kcal (250 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	6%
Cholesterol	11.26mg	12%
Sodium	151.63mg	21%
Potassium	188.23mg	13%
Total Carbs	6.37g	7%
Sugars	0.94g	12%
Dietary Fiber	1.29g	17%
Protein	5.95g	39%
Vitamin C	5.9mg	32%
Vitamin A	0.1mg	9%
Iron	0.6mg	11%
Calcium	43.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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