Directions:
- For rub, combine the garlic, lemon peel, rosemary, salt, sage, and pepper.
- Trim fat from meat.
- Rub mixture onto both sides of each pork chop and grill or bake for about 45 minutes in the oven at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Cholesterol | 62.54mg | 21% | |
| Sodium | 346.53mg | 14% | |
| Potassium | 433.54mg | 9% | |
| Total Carbs | 1.5g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 22.5g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.42 Kcal (592 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 10% | |
|---|---|---|---|
| Cholesterol | 55.9mg | 21% | |
| Sodium | 309.73mg | 14% | |
| Potassium | 387.5mg | 9% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 20.11g | 45% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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