4 cups water |
2 cups chopped onion |
1 1/2 cups quartered small red potatoes |
1 cup dried great northern or navy beans |
1/2 cup sliced carrot |
1/2 cup quartered mushrooms |
1/2 cup uncooked pearl barley |
1/2 pound lean, boneless round steak, cut into 1/2-inch pieces |
1 (14.5-ounce) can pasta-style chunky tomatoes, undrained |
1 (14 1/4-ounce) can fat-free beef broth |
3 garlic cloves, chopped |
1 cup sliced zucchini |
1 cup torn spinach |
1/2 cup uncooked alphabet or other small pasta |
1 tablespoon dried rosemary, crushed |
1 teaspoon salt |
1 teaspoon rubbed sage |
1/2 teaspoon pepper |
1/4 teaspoon ground nutmeg |
1/2 cup grated parmesan cheese |
