Italian Style Pork Chops Recipe

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Ingredients:

Serving

6 pork chops, bone-in (3/4 inch)
salt and pepper , to taste
3 tbsp vegetable oil
2 green bell peppers
1 (15 oz) can tomato sauce
1 (15 oz) can italian-style stewed tomatoes, undrained
1 cup water
1/2 onion, chopped
3 tsp italian seasoning
1 tsp salt
1 tsp pepper
1 garlic clove, minced
2 tbsp worcestershire sauce
1/2 cup brown rice, uncooked

Directions:

Sprinkle pork chops with a little salt and pepper.
Brown chops on both sides in oil in skillet over medium heat.
Remove chops from skillet; drain and set aside.
Cut the top off of 1 bell pepper; remove the seeds.
Cut six 1/4 -inch thick rings from the other bell pepper; set aside.
Seed and chop remaining bell pepper.
Combine chopped green pepper, tomato sauce, stewed tomatoes, water, onion, Italian seasoning, salt, pepper, garlic, and Worcestershire sauce in a large bowl and mix well.
Spread rice evenly in a lightly greased 9x13 inch baking pan.
Slowly pour tomato mixture over rice.
Arrange pork chops over the rice mixture.
Top each pork chop with a pepper ring.
Bake uncovered at 350 degrees Fahrenheit for 1 hour or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.42 Kcal (1011 kJ)
Calories from fat	95.5 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	55.25mg	18%
Sodium	1171.02mg	49%
Potassium	487.8mg	10%
Total Carbs	15.52g	5%
Sugars	3.17g	13%
Dietary Fiber	1.58g	6%
Protein	21.58g	43%
Vitamin C	42mg	70%
Vitamin A	1mg	33%
Iron	18.3mg	101%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	16%
Cholesterol	25.12mg	18%
Sodium	532.36mg	49%
Potassium	221.76mg	10%
Total Carbs	7.06g	5%
Sugars	1.44g	13%
Dietary Fiber	0.72g	6%
Protein	9.81g	43%
Vitamin C	19.1mg	70%
Vitamin A	0.4mg	33%
Iron	8.3mg	101%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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