Directions:
- Dip chops in bread crumbs, then put on baking sheet.
- Sprinkle the pork chops with a light dusting of the Italian Seasoning on both sides of chops.
- Sprinkle some garlic powder on both sides of chops. As much or as little as you like.
- Sprinkle lightly with rosemary.
- Sprinkle with a little salt, and as much pepper as you like. (I love the fresh ground black pepper, and lots of it).
- Spray top of chops with cooking spray.
- Bake at 350, for 30-45 minutes until cooked through. Depends how thick your pork chops are.
- Remove from pan, and serve with your favorite sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.62 Kcal (170 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 75.33mg | 3% | |
| Potassium | 8.07mg | 0% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.18 Kcal (424 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 1% | |
|---|---|---|---|
| Sodium | 187.63mg | 3% | |
| Potassium | 20.11mg | 0% | |
| Total Carbs | 18.94g | 3% | |
| Sugars | 1.99g | 3% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 2.21g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 3% | |
| Calcium | 40.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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