Pineapple Pork Chops Recipe

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Ingredients:

Serving

4 pork chops, bone-in (1 1/4 lb)
1/4 tsp salt
1 dash black pepper
1/2 cup flour
2 tbsp vegetable oil
0.5 (14 oz) crushed pineapple, undrained
1/2 cup ketchup
1/4 cup white vinegar
2 tbsp brown sugar
1 tbsp soy sauce
1 tbsp worcestershire sauce

Directions:

Sprinkle salt and pepper on pork chops then coat them in flour (be sure to coat them well with the flour). In a large skillet, heat oil at medium-high heat. Add pork chops and brown for about 4 minutes (flip them one time).
Meanwhile, in a bowl, mix remaining ingredients. Distribute this mixture on the pork chops. Cover and cook at low heat 8 to 10 minutes or until pork chops are slightly pink inside. If the sauce is too thick, add a little bit of water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.99 Kcal (2303 kJ)
Calories from fat	232 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Cholesterol	92.12mg	31%
Sodium	2111.57mg	88%
Potassium	616.01mg	13%
Total Carbs	41.56g	14%
Sugars	6.85g	27%
Dietary Fiber	3.34g	13%
Protein	38.69g	77%
Vitamin C	7.7mg	13%
Iron	3.2mg	18%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	229.12 Kcal (959 kJ)
Calories from fat	96.65 Kcal
		% Daily Value*
Total Fat	10.74g	40%
Cholesterol	38.38mg	31%
Sodium	879.67mg	88%
Potassium	256.63mg	13%
Total Carbs	17.31g	14%
Sugars	2.86g	27%
Dietary Fiber	1.39g	13%
Protein	16.12g	77%
Vitamin C	3.2mg	13%
Iron	1.4mg	18%
Calcium	40.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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