Directions:
- Cook first 4 ingredients in large skillet coated with cooking spray, stirring until beef crumbles and is no longer pink.
- Drain well and pat dry with paper towels. Stir together beef mixture and tomato sauce. Spoon into 13 x 9 baking dish coated with cooking spray.
- Prepare potatoes according to package directions*.
- Stir together mashed potatoes and cheese sauce. Spread over beef mixture.
- Bake at 350 for 30 minutes. Sprinkle with cheese and bake 5 minutes more or until cheese melts.
- * can use left over mashed potatoes or even instant mashed potatoes prepared according to package directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 56.92mg | 19% | |
| Sodium | 277.4mg | 12% | |
| Potassium | 359.68mg | 8% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 23g | 46% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.11 Kcal (503 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 7% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 19% | |
| Sodium | 215.26mg | 12% | |
| Potassium | 279.11mg | 8% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.07g | 5% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 17.85g | 46% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 118.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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