Directions:
- Place eggplant in a colander over a plate; sprinkle with salt and toss. Let stand for 30 minutes.
- Meanwhile, sprinkle chicken with Italian seasoning and pepper. In a large nonstick skillet coated with cooking spray, brown chicken on both sides. Transfer chicken to a greased 13-in. x 9-in. baking dish; sprinkle with 1/3 cup mozzarella cheese.
- Rinse eggplant; pat dry with paper towels. Transfer to a large bowl; add pasta sauce and toss to coat. Spoon over chicken; top with remaining cheese.
- Cover and bake at 350° for 35-40 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.34 Kcal (1249 kJ) | ||
| Calories from fat | 52.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 48.62mg | 16% | |
| Sodium | 1700.71mg | 71% | |
| Potassium | 735.31mg | 16% | |
| Total Carbs | 42.15g | 14% | |
| Sugars | 27.27g | 109% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 2mg | 11% | |
| Calcium | 187.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 53.07 Kcal (222 kJ) | ||
| Calories from fat | 9.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 9% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 16% | |
| Sodium | 302.53mg | 71% | |
| Potassium | 130.8mg | 16% | |
| Total Carbs | 7.5g | 14% | |
| Sugars | 4.85g | 109% | |
| Dietary Fiber | 2.3g | 52% | |
| Protein | 4.1g | 46% | |
| Vitamin C | 7.6mg | 71% | |
| Iron | 0.4mg | 11% | |
| Calcium | 33.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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