Creamy Pasta Primavera for Two Recipe

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Ingredients:

Serving

2/3 cup gemelli or spiral pasta
6 oz fresh asparagus, trimmed and cut into 2-inch pieces
1 medium carrot , cut into strips
1 tsp canola oil
2/3 cup cherry tomatoes, halved
1 small garlic clove, minced
2 tbsp grated parmesan cheese
2 tbsp heavy whipping cream
dash pepper

Directions:

Cook pasta according to package directions. In a large skillet, saute asparagus and carrots in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer.
Stir in the cheese, cream and pepper. Drain pasta; toss with asparagus mixture. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.63 Kcal (1736 kJ)
Calories from fat	97.67 Kcal
		% Daily Value*
Total Fat	10.85g	17%
Cholesterol	24.95mg	8%
Sodium	107.66mg	4%
Potassium	411.88mg	9%
Total Carbs	63.52g	21%
Sugars	4.79g	19%
Dietary Fiber	4.74g	19%
Protein	15.1g	30%
Vitamin C	14.5mg	24%
Vitamin A	0.3mg	10%
Iron	1.8mg	10%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	154.41 Kcal (646 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	17%
Cholesterol	9.29mg	8%
Sodium	40.09mg	4%
Potassium	153.39mg	9%
Total Carbs	23.66g	21%
Sugars	1.78g	19%
Dietary Fiber	1.77g	19%
Protein	5.62g	30%
Vitamin C	5.4mg	24%
Vitamin A	0.1mg	10%
Iron	0.7mg	10%
Calcium	38.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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