Italian Seasoning I Recipe

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Italian Seasoning I
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  1. In a food processor, combine basil, oregano, rosemary, marjoram, cilantro, thyme, savory and red pepper flakes. Blend for 1 minute, or until desired consistency is achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.15 Kcal (42 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 1.67mg 0%
Potassium 47.92mg 1%
Total Carbs 2.31g 1%
Sugars 0.13g 1%
Dietary Fiber 1.48g 6%
Protein 0.36g 1%
Vitamin C 3.7mg 6%
Iron 2.1mg 12%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 189.66 Kcal (794 kJ)
Calories from fat 42.85 Kcal
% Daily Value*
Total Fat 4.76g 0%
Sodium 31.15mg 0%
Potassium 895.6mg 1%
Total Carbs 43.21g 1%
Sugars 2.46g 1%
Dietary Fiber 27.68g 6%
Protein 6.68g 1%
Vitamin C 69.1mg 6%
Iron 38.9mg 12%
Calcium 1183.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
  • 0

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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